Weigh In record (no journal entry) for 12 May 2018
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1207 kcal
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Fat: 48.83g | Prot: 76.46g | Carb: 78.57g.
Breakfast: Kirkland Signature Smoked Salmon, Cantaloupe (Muskmelon), Bacon (Cured, Pan-Fried, Cooked), Turkey Breast Meat, Scrambled Egg. Lunch: Onion Rings (Breaded and Fried), Regular Beer. Dinner: Tumaro's Ancient Grain Wrap, Winn-Dixie Zucchini. more...
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gaining 7.0 lb a week
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bryophyte's weight history
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