shwilson24's Journal, 14 July 2012

198.8 lb Lost so far: 96.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2802 kcal

Fat: 97.61g | Prot: 80.39g | Carb: 416.63g.   Breakfast: 2% Fat Milk, Cinnamon Pull-Apart Monkey Bread. Lunch: Chocolate Chip Cookie, Original Baked Potato Chips, 12" Turkey Breast. Dinner: Jelly (All Flavors), Extra Crunchy Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Chocolate Syrup, Extra Creamy Vanilla Ice Cream, Brownie. more...

2670 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...