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Pairdeuces
Journal
14 Jul 12
Pairdeuces's Journal, 14 July 2012
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Weigh In record (no journal entry) for 14 July 2012
144.0 lb
Lost so far:
11.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2012:
2160 kcal
Fat: 108.17g | Prot: 83.16g | Carb: 219.86g.
Breakfast:
1% Fat Milk, Cocoa Puffs.
Lunch:
CHEESE & PEANUT BUTTER Sandwich Crackers, Double Dark Chocolate Nutrition Bar.
Dinner:
French Fries (Medium), Chicken Selects Premium Breast Strips (5 Pieces), Chicken McBites (Shareable), Peanut Butter, Saltine Crackers.
more...
2095 kcal
Activities & Exercise:
Running - 7/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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