Weigh In record (no journal entry) for 13 July 2012
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142.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1604 kcal
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Fat: 62.68g | Prot: 77.97g | Carb: 189.71g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Pineapple , Roasted Light Turkey Meat, Whole Wheat Bread, Chocolate Chip Cookies (Soft Type) , Light & Fit Yogurt - key limr (Dannon). Dinner: Chocolate Ice Creams, Cooked Broccoli (Fat Not Added in Cooking), French Fries (Small), Cod. more...
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losing 11.2 lb a week
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