Weigh In record (no journal entry) for 14 July 2012
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215.8 lb
Lost so far: 139.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1837 kcal
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Fat: 45.35g | Prot: 181.67g | Carb: 192.81g.
Breakfast: Creamy Peanut Butter, Gold Standard 100% Casein - Chocolate Peanut Butter, 1% Lowfat Cottage Cheese, Bananas (Large), Whey Protein Isolate Unflavored, Natural Unsweetened Cocoa, Almond Breeze Unsweetened Vanilla Milk. Lunch: Fat Free Whipped Cream (Pressurized Container), Sugar Free with fiber concord grape jam, Gold Standard 100% Casein - Creamy Vanilla, Sugar Free Gelatin. Dinner: Coconut Oil, Fresh Mixers Ziti & Meat Sauce, Short Cuts Carved Honey Roasted Chicken Breast, Vegetable Medley. Snacks/Other: Fish Oil, Low Sodium V8 100% Vegetable Juice, Bananas (Large), Platinum Hydro Builder - Vanilla Bean. more...
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losing 0.4 lb a week
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