Weigh In record (no journal entry) for 14 July 2012
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216.4 lb
Lost so far: 7.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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2745 kcal
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Fat: 69.48g | Prot: 285.76g | Carb: 247.02g.
Breakfast: Lowfat Chocolate Milk (Container), 100% Whey Protein Fuel - Chocolate Surge, 100% Whole Grain Quick Oats. Lunch: 100% Whey Protein Fuel - Chocolate Surge, Egg, Buena Vida Whole Grain Tortillas, Extra Virgin Olive Oil, Sweet Potato, flax oil, CLA, Animal Flex, Boneless Skinless Chicken Breast, Egg White. more...
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losing 7.0 lb a week
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