adnixon's Journal, 14 July 2012

122.6 lb Lost so far: 39.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 53.29g | Prot: 43.50g | Carb: 374.79g.   Breakfast: Light Butter, Light Honey Wheat Bread. Lunch: Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. Dinner: Side Bread & Butter, Sweet Adventure Sampler Trio. Snacks/Other: Twizzlers Cherry Pull'n'Peel Candy. more...

1749 kcal

Activities & Exercise: Resting - 1 hour, Sitting - 13 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 9 hours. more...