Weigh In record (no journal entry) for 13 July 2012
|
122.3 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2012:
|
1932 kcal
|
Fat: 56.15g | Prot: 81.45g | Carb: 285.85g.
Breakfast: Bite Size Frosted Shredded Wheat, Skim Milk. Lunch: Fat Free Mini Pretzels, Light Honey Wheat Bread, Premium Roast Beef, Reduced Fat Colby-jack Cheese. Dinner: Carrot Cake, Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz), Ranch Dressing, Chicken McNuggets (4 Pieces), French Fries (Small), Honey Nut Scooters, Fat Free Milk. Snacks/Other: Fat Free Orange Sherbet. more...
|
|
2004 kcal
|
Activities & Exercise:
Housework - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sleeping - 9 hours and 15 minutes, Sitting - 8 hours and 45 minutes. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|