Weigh In record (no journal entry) for 10 May 2010
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153.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1518 kcal
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Fat: 57.24g | Prot: 66.84g | Carb: 205.32g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Plain Yogurt (Whole Milk), Watermelon. Lunch: vegetable beef barley soup. Dinner: Beef Steak, Corn On The Cob with Butter. Snacks/Other: Movie Theater Butter Popcorn, Almond Nut Thins, Celery. more...
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2469 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 47 minutes, Resting - 7 hours and 13 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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