Weigh In record (no journal entry) for 12 May 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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2107 kcal
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Fat: 51.69g | Prot: 129.41g | Carb: 50.63g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Chicken Liver (Pan-Fried, Cooked), Tomato (low carb), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Compliments Extra Large Eggs, Onion (low carb). Dinner: Tomato (low carb), Cucumber (low carb), Onion (low carb), Butter (Salted), Steamed or Boiled Lobster. Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb), Bakers Deluxe Cinnamon Bread (Low Carb). more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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