喔喔,撒花
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238.8 lb
Lost so far: 6.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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2094 kcal
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Fat: 126.34g | Prot: 110.52g | Carb: 125.38g.
Breakfast: 熱狗, 茶葉蛋, 全家 黃金霸王腿條. Lunch: 全家 黃金霸王腿條, 水煎包. Dinner: 炒青椒, 炒茄子, 青江菜, 炒高麗菜, 豬里肉(全塊,瘦肉). Snacks/Other: 烤腰果(加鹽巴), 雲朵麵包(生酮). more...
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losing 6.2 lb a week
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