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#DIA 60
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131.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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2168 kcal
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Fat: 74.38g | Prot: 158.98g | Carb: 205.70g.
Breakfast: Café, Prats Suco de Laranja Integral. Lunch: Farofa, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: La Suissa Cioccolato Fondente Cacao 70%, Atlhetica Batata Doce 100% Pura, Max Titanium Top Whey 3W Chocolate, Athletica Pro Series Creatina Caps, Pasta de Amendoim, Max Titanium BCAA 2400, Max Titanium Top Whey 3W Chocolate, Body Action L-Glutamine, Atlhetica Batata Doce 100% Pura, Ultimate Nutrition Syntha Gold Delicious Chocolate. more...
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losing 7.7 lb a week
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