Weigh In record (no journal entry) for 14 July 2012
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136.2 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1809 kcal
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Fat: 64.48g | Prot: 52.50g | Carb: 96.96g.
Breakfast: kashi autumn cereal, blue diamond vanilla almond milk, coffee. Lunch: quiche lorraine. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), tomato, Caesar salad dressing cardini, broccoli slaw, fresh strawberries, sweet leaf green tea, coffee. Snacks/Other: merlot wine, almonds. more...
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losing 3.1 lb a week
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