Weigh In record (no journal entry) for 14 July 2012
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279.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1514 kcal
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Fat: 95.34g | Prot: 50.18g | Carb: 112.52g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Fat Free Milk, Seedless Strawberry Jam, Natural Creamy Peanut Butter, Omega Plus Light, Whole Wheat Bread, Whole Wheat Bread, Seedless Strawberry Jam. Dinner: Thousand Island Salad Dressing, Fat Free Milk, Green Leaf Lettuce, Green Leaf Lettuce, Green Leaf Lettuce, Thousand Island Salad Dressing, Thousand Island Salad Dressing, Thousand Island Salad Dressing, Green Leaf Lettuce, Pepper Jack Cheese, Pepper Jack Cheese, Pepper Jack Cheese, Pepper Jack Cheese. more...
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3654 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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