joeyukon's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
279.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
1514 kcal Fat: 95.34g | Prot: 50.18g | Carb: 112.52g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Fat Free Milk, Whole Wheat Bread, Whole Wheat Bread, Omega Plus Light, Seedless Strawberry Jam, Seedless Strawberry Jam, Natural Creamy Peanut Butter. Dinner: Pepper Jack Cheese, Pepper Jack Cheese, Pepper Jack Cheese, Pepper Jack Cheese, Thousand Island Salad Dressing, Thousand Island Salad Dressing, Thousand Island Salad Dressing, Thousand Island Salad Dressing, Green Leaf Lettuce, Green Leaf Lettuce, Green Leaf Lettuce, Green Leaf Lettuce, Fat Free Milk. more...
3654 kcal Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

NatashaChiara commented on their Weigh In.
dreamingamerica recorded a Weigh In at 143.1 lb.
Cindystinger recorded a Journal Entry and a Weigh In at 242.6 lb.
maxthemouse recorded a Weigh In at 346.0 lb.
sms0313 recorded a Weigh In at 198.0 lb.
Canbee recorded a Journal Entry.
Ooops75 supported their Weigh In.
nastaciasmith recorded a Journal Entry.