joeyukon's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
279.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
1514 kcal Fat: 95.34g | Prot: 50.18g | Carb: 112.52g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Omega Plus Light, Natural Creamy Peanut Butter, Seedless Strawberry Jam, Seedless Strawberry Jam, Whole Wheat Bread, Whole Wheat Bread, Fat Free Milk. Dinner: Green Leaf Lettuce, Green Leaf Lettuce, Green Leaf Lettuce, Green Leaf Lettuce, Thousand Island Salad Dressing, Thousand Island Salad Dressing, Thousand Island Salad Dressing, Thousand Island Salad Dressing, Pepper Jack Cheese, Pepper Jack Cheese, Pepper Jack Cheese, Pepper Jack Cheese, Fat Free Milk. more...
3654 kcal Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

ammazzaferro1 recorded a Journal Entry and a Weigh In at 169.6 lb.
jimmiepop supported Wendydashner's Weigh In.
BurrLynn recorded a Weigh In at 189.0 lb.
amandahusak updated their Exercise Diary.
Iron Fox recorded a Weigh In at 197.0 lb.
vernna recorded a Weigh In at 223.0 lb.
cathytobias and Christinemeowk are now buddies.
carmen1098 commented on jimmiepop's Weigh In.