joeyukon's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
279.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
1514 kcal Fat: 95.34g | Prot: 50.18g | Carb: 112.52g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Omega Plus Light, Fat Free Milk, Seedless Strawberry Jam, Seedless Strawberry Jam, Natural Creamy Peanut Butter, Whole Wheat Bread, Whole Wheat Bread. Dinner: Thousand Island Salad Dressing, Thousand Island Salad Dressing, Thousand Island Salad Dressing, Thousand Island Salad Dressing, Pepper Jack Cheese, Pepper Jack Cheese, Pepper Jack Cheese, Pepper Jack Cheese, Green Leaf Lettuce, Fat Free Milk, Green Leaf Lettuce, Green Leaf Lettuce, Green Leaf Lettuce. more...
3654 kcal Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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