joeyukon's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
279.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
1514 kcal Fat: 95.34g | Prot: 50.18g | Carb: 112.52g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Whole Wheat Bread, Seedless Strawberry Jam, Seedless Strawberry Jam, Omega Plus Light, Fat Free Milk, Natural Creamy Peanut Butter. Dinner: Thousand Island Salad Dressing, Thousand Island Salad Dressing, Thousand Island Salad Dressing, Green Leaf Lettuce, Thousand Island Salad Dressing, Pepper Jack Cheese, Pepper Jack Cheese, Green Leaf Lettuce, Fat Free Milk, Pepper Jack Cheese, Pepper Jack Cheese, Green Leaf Lettuce, Green Leaf Lettuce. more...
3654 kcal Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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