joeyukon's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
279.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
1514 kcal Fat: 95.34g | Prot: 50.18g | Carb: 112.52g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Fat Free Milk, Omega Plus Light, Whole Wheat Bread, Whole Wheat Bread, Natural Creamy Peanut Butter, Seedless Strawberry Jam, Seedless Strawberry Jam. Dinner: Pepper Jack Cheese, Pepper Jack Cheese, Pepper Jack Cheese, Pepper Jack Cheese, Thousand Island Salad Dressing, Green Leaf Lettuce, Green Leaf Lettuce, Green Leaf Lettuce, Green Leaf Lettuce, Thousand Island Salad Dressing, Thousand Island Salad Dressing, Thousand Island Salad Dressing, Fat Free Milk. more...
3654 kcal Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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