Weigh In record (no journal entry) for 14 July 2012
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279.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1514 kcal
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Fat: 95.34g | Prot: 50.18g | Carb: 112.52g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Fat Free Milk, Whole Wheat Bread, Whole Wheat Bread, Omega Plus Light, Seedless Strawberry Jam, Seedless Strawberry Jam, Natural Creamy Peanut Butter. Dinner: Pepper Jack Cheese, Pepper Jack Cheese, Pepper Jack Cheese, Pepper Jack Cheese, Thousand Island Salad Dressing, Thousand Island Salad Dressing, Thousand Island Salad Dressing, Thousand Island Salad Dressing, Green Leaf Lettuce, Green Leaf Lettuce, Green Leaf Lettuce, Green Leaf Lettuce, Fat Free Milk. more...
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3654 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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