Weigh In record (no journal entry) for 13 July 2012
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279.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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2347 kcal
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Fat: 155.22g | Prot: 88.12g | Carb: 139.74g.
Breakfast: Pop-Tarts Confetti Cake, Pop-Tarts Confetti Cake, Fat Free Milk, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Fat Free Milk, Bratwurst, Bratwurst, Bratwurst. Dinner: Fat Free Milk, Bratwurst, Bratwurst. Snacks/Other: Thousand Island Salad Dressing, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. more...
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steady weight
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