Weigh In record (no journal entry) for 14 July 2012
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1518 kcal
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Fat: 50.51g | Prot: 165.51g | Carb: 99.74g.
Breakfast: egg, Apple, banana, oaker oats oatmeal nature. Lunch: biox, Monster Energy. Dinner: biox , chicken, shake and bake kraft. more...
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losing 7.0 lb a week
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