Weigh In record (no journal entry) for 14 July 2012
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1698 kcal
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Fat: 68.45g | Prot: 168.35g | Carb: 69.51g.
Breakfast: half and half, Coffee (Brewed From Grounds), sweet and low. Lunch: chicken. Dinner: gin, Shrimp, Haddock, Sole (Fish). Snacks/Other: Chewy Chocolate Chip Granola Bar, trail mix, Extra Creamy Peanut Butter, weight watchers bread. more...
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2573 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Sitting - 6 hours. more...
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losing 14.0 lb a week
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