Weigh In record (no journal entry) for 14 July 2012
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243.8 lb
Lost so far: 55.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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430 kcal
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Fat: 9.80g | Prot: 69.50g | Carb: 19.91g.
Breakfast: Protein Shake - Chocolate. Lunch: Mini Babybel Light Cheese, Refried Beans (Canned). Dinner: Protein Shake - Chocolate. more...
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losing 3.9 lb a week
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