CigarDad's Journal, 09 May 2010

337.2 lb Lost so far: 22.8 lb.    Still to go: 137.2 lb.    Diet followed reasonably well.

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2483 kcal

Fat: 119.11g | Prot: 135.43g | Carb: 214.78g.   Breakfast: orange juice, coffee cake, sausage, bacon, scrambled egg. Lunch: Raw Almonds. Dinner: Corn on The Cob, chicken breast. Snacks/Other: Hard Salted Pretzels. more...

3999 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...