RLucas71's Journal, 14 July 2012

239.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 142.81g | Prot: 147.18g | Carb: 96.74g.   Breakfast: Oatmeal, Scrambled Egg (Whole, Cooked), Finely Shredded Nacho & Taco Mexican Blend Cheese. Lunch: Great Dogs Chicken Franks. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Suddenly Salad Pasta Salad Mix Classic, Steam'ables Szechuan Asparagus. Snacks/Other: Creamy Peanut Butter, Pure whey protein stack チョコレート, Ground Beef (90% Lean / 10% Fat), Diamond Walnuts Finely Diced. more...

2652 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...