Weigh In record (no journal entry) for 14 July 2012
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165.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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3370 kcal
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Fat: 116.13g | Prot: 224.26g | Carb: 367.53g.
Breakfast: Cracker Barrel Cheddar Cheese Light, Strawberries, G2, Banana, Sierra Mountain Trail Mix, Bakd Bar Cinnamon Bun. Lunch: Fibre & Omega-3 Dark Chocolate Chunk, Baby Carrots, Apples, Sockeye Salmon, Calorie Wise Miracle Whip, Whole Grains Multigrain Bread. Dinner: Bing Cherries, Grapes, RSF Calorie-Reduced Margarine, French Bread, Roasting Chicken Cooked. Snacks/Other: Fibre 1 Raisin Bran Clusters, Dark Chocolate, Milk. more...
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3930 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 1 hour and 33 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 9 hours and 32 minutes. more...
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gaining 7.0 lb a week
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