Weigh In record (no journal entry) for 14 July 2012
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178.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1564 kcal
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Fat: 57.55g | Prot: 123.34g | Carb: 134.79g.
Breakfast: Raisins (Seedless) , Coffee (Brewed From Grounds) , Fish Oil, Mature Multi Vitamins & Minerals, Oatmeal. Lunch: thin addictves, Keurig Chai Latte, Yogurt. Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Mini Pretzels, Red Bull Sugar Free (8 oz). more...
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2843 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 19 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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