Weigh In record (no journal entry) for 12 May 2018
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225.8 lb
Lost so far: 7.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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2677 kcal
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Fat: 76.09g | Prot: 241.93g | Carb: 201.97g.
Breakfast: Чай, Банан, Киви. Lunch: Куриная Грудка Отварная, Danone Йогурт Натуральный 3,3%, Мёд, ВНИМИ Сибирь Творог Обезжиренный, XXL Power Протеиновый Батончик, Syntrax Matrix 5.0. Dinner: Вино Красное Сухое, Говяжий Стейк (Только Постный), Баклажаны Тушеные, Кабачки Тушеные, Сырко Творожный Сыр. more...
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4084 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Sauna - 15 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes, Sleeping - 8 hours and 20 minutes, Resting - 7 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 1 hour, Cooking - 20 minutes. more...
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losing 3.1 lb a week
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