Weigh In record (no journal entry) for 14 July 2012
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193.0 lb
Lost so far: 15.4 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2012:
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1547 kcal
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Fat: 36.90g | Prot: 105.60g | Carb: 210.77g.
Breakfast: egg, Fat Free Cheddar Cheese, Bagel Thins - Everything. Lunch: mcdonalds premium grilled chicken sandwich. Dinner: sugar, fish sauce, spring roll, spring roll, turkey, Fat Free Cheddar Cheese kraft, wheat macaroni. Snacks/Other: weight watchers brownie, mango, watermelon, coke zero. more...
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2529 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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