Weigh In record (no journal entry) for 12 May 2018
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126.1 lb
Lost so far: 33.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1189 kcal
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Fat: 23.98g | Prot: 82.28g | Carb: 161.87g.
Breakfast: Green Lentil Soup with Lebanese Bread Squares. Dinner: Domino's Pizza Simply Cheese Value Range Classic Crust Pizza. Snacks/Other: Sport Supplements Direct (SSD) Whey Protein Isolate (WPI) - Unflavoured , Vitasoy Soy Milky Lite, CSR Raw Sugar, Vittoria Chocochino Drinking Chocolate, Tangerines (Mandarin Oranges). more...
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losing 2.8 lb a week
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