NanW's Journal, 14 July 2012

244.8 lb Lost so far: 0 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 39.38g | Prot: 35.06g | Carb: 197.21g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey. Lunch: wheat thins, Chocolate Chip Cookies (Soft Type), feta cheese, watermelon, tomato. Dinner: egg noodles. Snacks/Other: ice cream. more...

3230 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...