NanW's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
244.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:
1607 kcal Fat: 63.41g | Prot: 52.34g | Carb: 141.63g.   Breakfast: Special K Granola Bars - Dark Chocolate. Lunch: Crepes filled with Meat, Fish or Poultry (with Sauce). Dinner: Nachos with Cheese, Dinner Rolls, Deviled Eggs. Snacks/Other: Traditional Lager, M&M's. more...
2696 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet NanW's own diet   losing 0.8 lb a week

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