NanW's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
244.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:
1607 kcal Fat: 63.41g | Prot: 52.34g | Carb: 141.63g.   Breakfast: Special K Granola Bars - Dark Chocolate. Lunch: Crepes filled with Meat, Fish or Poultry (with Sauce). Dinner: Deviled Eggs, Nachos with Cheese, Dinner Rolls. Snacks/Other: M&M's, Traditional Lager. more...
2696 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet NanW's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NanW's own diet



NanW's weight history


NanW's Recent Activity

NanW's Own Activity

No recent activity.

NanW's Buddies

No recent activity.

Other Member Diet Recent Activity

KandeeU recorded a Weigh In at 241.0 lb.
Philisiwe35 supported indguy's Weigh In.
Solidrocker recorded a Weigh In at 193.2 lb.
Antoniolm recorded a Weigh In at 173.7 lb.
brimi89 recorded a Weigh In at 243.0 lb.
MNogueira updated their Food Diary.
Pugmom2453 recorded a Weigh In at 115.4 lb.
raving_liberal recorded a Weigh In at 202.0 lb.