NanW's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
244.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:
1607 kcal Fat: 63.41g | Prot: 52.34g | Carb: 141.63g.   Breakfast: Special K Granola Bars - Dark Chocolate. Lunch: Crepes filled with Meat, Fish or Poultry (with Sauce). Dinner: Deviled Eggs, Nachos with Cheese, Dinner Rolls. Snacks/Other: Traditional Lager, M&M's. more...
2696 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet NanW's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NanW's weight history


NanW's Recent Activity

NanW's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Stupikov supported Fhveif's Journal Entry.
PanPap recorded a Journal Entry.
maria sgr recorded a Weight Entry at 142.0 lb.
rhills supported 3sCapeingMy0wNsK1n's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ptburns recorded a Weight Entry at 178.0 lb.
ggreen67 commented on chesgreen's Journal Entry.
ehead joined challenge 10kg before Christmas.