NanW's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
244.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:
1607 kcal Fat: 63.41g | Prot: 52.34g | Carb: 141.63g.   Breakfast: Special K Granola Bars - Dark Chocolate. Lunch: Crepes filled with Meat, Fish or Poultry (with Sauce). Dinner: Deviled Eggs, Nachos with Cheese, Dinner Rolls. Snacks/Other: Traditional Lager, M&M's. more...
2696 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet NanW's own diet   losing 0.8 lb a week

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ChowSinWon supported hennebrooke's Journal Entry.
Sadie2012 added Loosing40pounds's Beef Cutlets recipe to their cook book.
BeeNine recorded a Weigh In at 161.4 lb.
Mmomrulzc updated their Food Diary.
dmrebola recorded a Weigh In at 138.2 lb.
Adam_wsu recorded a Weigh In at 204.2 lb.
kenboze recorded a Weigh In at 212.0 lb.
hennebrooke supported jmb3450's Journal Entry.