Weigh In record (no journal entry) for 11 May 2018
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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819 kcal
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Fat: 38.55g | Prot: 27.01g | Carb: 65.16g.
Lunch: Little Salad Bar Fresh Salsa, Egg, Tumaro's Ancient Grain Wrap. Dinner: Tumaro's Ancient Grain Wrap, Olive Oil, Stewed Tomatoes (Canned), Winn-Dixie Zucchini. Snacks/Other: Jameson Irish Whiskey, Fisher Roasted Salted Almonds. more...
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losing 10.5 lb a week
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bryophyte's weight history
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