Weigh In record (no journal entry) for 14 July 2012
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1695 kcal
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Fat: 72.41g | Prot: 103.07g | Carb: 47.73g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Extra Lean Chicken Burger, Caesar Dressing, Cos or Romaine Lettuce, Tomatoes. Dinner: Onions, Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Raspberries, 67, Virginia Peanuts Salted, Coca-Cola Zero (Can). more...
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gaining 3.5 lb a week
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