Weigh In record (no journal entry) for 11 May 2018
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261.6 lb
Lost so far: 62.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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1134 kcal
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Fat: 87.27g | Prot: 71.83g | Carb: 17.50g.
Lunch: Cooked Green Cabbage, Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Avocados. Snacks/Other: Beef Top Round (Trimmed to 1/8" Fat), Kirkland Signature Organic Coconut Oil, Land O'Lakes Heavy Whipping Cream. more...
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losing 3.2 lb a week
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