Weigh In record (no journal entry) for 11 May 2018
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248.1 lb
Lost so far: 34.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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2087 kcal
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Fat: 56.31g | Prot: 233.18g | Carb: 195.15g.
Breakfast: Bolthouse Farms Baby-Cut Carrots, Equate High Performance Protein Shake Chocolate, Premier Nutrition Double Chocolate Crunch. Lunch: Equate High Performance Protein Shake Chocolate, Dannon Oikos Triple Zero - Vanilla (Container), Lenny and Larry's The Complete Cookie Chocolate Chip. Dinner: Fiber One Mini Chewy Bars Oats & Chocolate, Equate High Performance Protein Shake Chocolate, Marketside Boneless Skinless Chicken Thigh Meat. Snacks/Other: Gingersnaps. more...
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gaining 0.3 lb a week
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