Weigh In record (no journal entry) for 14 July 2012
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240.1 lb
Lost so far: 55.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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796 kcal
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Fat: 49.76g | Prot: 26.74g | Carb: 66.93g.
Lunch: Avocado, Fried Egg, Brown Bread. more...
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losing 3.1 lb a week
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