Weigh In record (no journal entry) for 11 May 2018
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141.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1486 kcal
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Fat: 36.11g | Prot: 67.25g | Carb: 35.77g.
Breakfast: Bakers Deluxe Superflax Bread, Almond Breeze Unsweetened Vanilla Almond Milk, Philadelphia Smoked Salmon Cream Cheese, Dixie Carb Counters Smaps Cereal Sweet Maple, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Sunrise Medium Firm Tofu, Chicken Breast (Skin Not Eaten). Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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