Weigh In record (no journal entry) for 11 May 2018
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134.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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2365 kcal
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Fat: 115.57g | Prot: 49.59g | Carb: 273.66g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Coffee (Brewed From Grounds), Poached Egg, Little Debbie Breakfast Pastries Honey Buns, Bananas. Lunch: Chocolate Ice Cream, Mt. Olive Pepperoncini, Little Debbie Honey Buns Breakfast Pastry (50g), Nesquik Lowfat Chocolate Milk, Avocados. Dinner: Peter Paul Mounds (Fun Size). Snacks/Other: Beer. more...
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gaining 1.4 lb a week
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