Weigh In record (no journal entry) for 13 July 2012
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224.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 July 2012:
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1535 kcal
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Fat: 45.61g | Prot: 46.12g | Carb: 244.03g.
Breakfast: 2% Fat Milk, Chex cereal. Lunch: sushi, avocado sushi roll. Dinner: sausage, wild rice. Snacks/Other: chocolate chips, Ruffles Cheddar & Sour Cream Chips, apple, string cheese part skim, banana. more...
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2977 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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