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Exercise GYM workout is pretty much the same.
1. Walking for an hour at lunch 3 miles
2. Elliptical 1 hour
3. Walking at 4 MPH on threadmill
4. Elliptical 1 hour
Rested completely on Saturday 3/8/08.
Waist is at 34", still need to go 4 inches down to fit my clothes.
Medium/Large shirts looks nice... need to fit comfortably in Medium.
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154.5 lb
Lost so far: 26.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2008:
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1104 kcal
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Fat: 18.54g | Prot: 92.65g | Carb: 154.06g.
Breakfast: milk, oatmeal regular, pear. Lunch: soup, brocolli, chini, chicken breast. Dinner: White Corn Tortilla, zucchinizucchini, brocolli. more...
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4077 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, stair master 1 - 1 hour and 6 minutes, stair master - 1 hour and 6 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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