Weigh In record (no journal entry) for 08 March 2008
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156.5 lb
Lost so far: 24.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2008:
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1559 kcal
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Fat: 31.10g | Prot: 63.98g | Carb: 275.22g.
Breakfast: joint juice, Milk (fat free or skim, calcium fortified), oatmeal regular. Lunch: chini, basmati rice, wheat tortilla, brocolli, campbell mexican soup. Dinner: tortilla, brocolli, zucchinizucchini. Snacks/Other: French Fries (Small), milk, coffee. more...
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steady weight
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