Weigh In record (no journal entry) for 10 May 2018
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183.9 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1859 kcal
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Fat: 52.06g | Prot: 111.91g | Carb: 242.24g.
Breakfast: mermelada naranja, casancrem light, leche en polvo, galletas arroz. Lunch: Chow Fan, Guiso de Lentejas, Batata. Dinner: Tomates, Clara de Huevo, Huevo, Atún en Agua (Enlatado), La Serenísima Queso Cremon. Snacks/Other: Manzana Roja, mermelada naranja, casancrem light, leche en polvo, galletas arroz. more...
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2491 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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