Weigh In record (no journal entry) for 11 May 2018
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155.4 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1056 kcal
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Fat: 30.59g | Prot: 129.75g | Carb: 60.69g.
Breakfast: PH Nutrition Whey Protein. Lunch: Meatless Fried Rice, Fried Chicken Breast No Coating (Skin Not Eaten), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: PH Nutrition Whey Protein, PH Nutrition Whey Protein. Snacks/Other: Naraya Oat Choco, Chocolate Doughnut (Cake Type). more...
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losing 1.5 lb a week
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