| July 2018 |
| Tue 31st: |
879 *
|
73%
|
fat: 37.21g |
| |
protein: 53.32g |
| |
carbs: 86.24g |
|
-
|
-
|
| Mon 9th: |
574 *
|
48%
|
fat: 22.34g |
| |
protein: 54.52g |
| |
carbs: 35.79g |
|
-
|
-
|
| Thu 5th: |
201 *
|
17%
|
fat: 5.18g |
| |
protein: 15.72g |
| |
carbs: 22.39g |
|
-
|
-
|
| Wed 4th: |
1387 *
|
116%
|
fat: 67.76g |
| |
protein: 120.23g |
| |
carbs: 83.32g |
|
-
|
-
|
| Tue 3rd: |
821 *
|
68%
|
fat: 28.74g |
| |
protein: 93.65g |
| |
carbs: 45.12g |
|
-
|
-
|
| Mon 2nd: |
839 *
|
70%
|
fat: 26.43g |
| |
protein: 103.91g |
| |
carbs: 44.64g |
|
-
|
-
|
| June 2018 |
| Wed 27th: |
219 *
|
18%
|
fat: 3.52g |
| |
protein: 26.32g |
| |
carbs: 18.68g |
|
-
|
-
|
| Tue 26th: |
1187 *
|
99%
|
fat: 38.90g |
| |
protein: 83.04g |
| |
carbs: 125.07g |
|
-
|
-
|
| Mon 25th: |
1076 *
|
90%
|
fat: 51.91g |
| |
protein: 110.10g |
| |
carbs: 35.43g |
|
-
|
-
|
| Sun 24th: |
908 *
|
76%
|
fat: 38.44g |
| |
protein: 90.03g |
| |
carbs: 48.72g |
|
-
|
-
|
| Sat 23rd: |
658 *
|
55%
|
fat: 18.08g |
| |
protein: 80.71g |
| |
carbs: 41.78g |
|
-
|
-
|
| Fri 22nd: |
821 *
|
68%
|
fat: 33.59g |
| |
protein: 91.34g |
| |
carbs: 32.91g |
|
-
|
-
|
| Mon 11th: |
770 *
|
64%
|
fat: 23.36g |
| |
protein: 39.19g |
| |
carbs: 96.82g |
|
-
|
-
|
| Wed 6th: |
696 *
|
58%
|
fat: 18.45g |
| |
protein: 54.00g |
| |
carbs: 80.69g |
|
-
|
-
|
| Tue 5th: |
383 *
|
32%
|
fat: 1.77g |
| |
protein: 44.80g |
| |
carbs: 48.99g |
|
-
|
-
|
| Mon 4th: |
1230 *
|
102%
|
fat: 33.91g |
| |
protein: 121.28g |
| |
carbs: 109.34g |
|
-
|
-
|
| Sun 3rd: |
710 *
|
59%
|
fat: 16.41g |
| |
protein: 93.25g |
| |
carbs: 45.84g |
|
-
|
-
|
| Sat 2nd: |
763 *
|
64%
|
fat: 34.83g |
| |
protein: 59.74g |
| |
carbs: 53.21g |
|
-
|
-
|
| Fri 1st: |
1040 *
|
87%
|
fat: 31.25g |
| |
protein: 131.24g |
| |
carbs: 50.21g |
|
-
|
-
|
