Weigh In record (no journal entry) for 17 May 2018
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1040 kcal
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Fat: 17.11g | Prot: 118.66g | Carb: 101.31g.
Breakfast: Banana, PH Nutrition Whey Protein. Lunch: Stewed Chicken Breast (Skin Not Eaten), White Rice, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Fried Chicken Breast No Coating (Skin Not Eaten), Brown Rice. Dinner: Yellow Rice, Chicken Noodle Stir Fry, Stewed Chicken Breast (Skin Not Eaten), PH Nutrition Whey Protein. Snacks/Other: Banana. more...
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losing 1.3 lb a week
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