mikeze71's Journal, 10 May 2018

171.7 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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699 kcal

Fat: 15.14g | Prot: 22.36g | Carb: 116.67g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Star il Mio Gran Ragù Classico, Spaghetti, Caffè Espresso. Dinner: Acqua del Rubinetto. Snacks/Other: Caffè Espresso. more...

2225 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...