Weigh In record (no journal entry) for 11 May 2018
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172.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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890 kcal
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Fat: 15.77g | Prot: 45.79g | Carb: 133.63g.
Breakfast: Esselunga Ananas a Fette, Esselunga Ananas a Fette, Esselunga Ananas a Fette, Kellogg's Corn Flakes Originali, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Insalata Verde con Verdure Assortite, Calamari Fritti, certossa Pane a fette, Caffè Espresso. Dinner: Caffè Espresso. Snacks/Other: Ferrero Fiesta, Caffè Espresso. more...
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2239 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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