Weigh In record (no journal entry) for 13 July 2012
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164.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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966 kcal
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Fat: 39.46g | Prot: 59.63g | Carb: 104.55g.
Breakfast: food for life raisin cinnamon bread, activia yogurt, orange juice. Lunch: paul newman's caesar dressing, romaine lettuce, grilled chicken breast, parmesan cheese, croutons. more...
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losing 1.4 lb a week
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foredecvk's weight history
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