makat's Journal, 13 July 2012

168.6 lb Lost so far: 0.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 87.30g | Prot: 54.17g | Carb: 192.04g.   Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: dove chocolate almond bar, taco meat, red wine, mushrooms, catalina dressing, spinach. Snacks/Other: almonds. more...

2172 kcal

Activities & Exercise: Resting - 7 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours and 45 minutes. more...