Weigh In record (no journal entry) for 13 July 2012
|
181.2 lb
Lost so far: 6.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2012:
|
1095 kcal
|
Fat: 46.62g | Prot: 40.34g | Carb: 132.90g.
Breakfast: Coffee. Lunch: cherries, metamucil. Dinner: metamucil, tuna casserole, apple cider vinegar, grapefruit juice unsweetened. Snacks/Other: Chips Deluxe Cookies Chocolate Peanut Butter, Dry-roasted Pistachios. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andi1971's weight history
|