colin jones's Journal, 10 May 2018

312.2 lb Lost so far: 3.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 60.65g | Prot: 53.62g | Carb: 145.83g.   Breakfast: Kellogg's Crunchy Nut Peanut Butter Clusters, Cravendale Whole Milk, Coffee (Brewed From Grounds). Dinner: Tesco Stonebaked Pepperoni Pizza. Snacks/Other: Coffee with Milk, Smooth Orange Juice, Water (Bottled). more...

4386 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours. more...