Weigh In record (no journal entry) for 13 July 2012
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312.0 lb
Lost so far: 24.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1433 kcal
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Fat: 47.61g | Prot: 61.72g | Carb: 189.64g.
Lunch: iced tea, Soft Taco with Chicken, Cheese and Lettuce, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: iced tea, green giant broccoli and cheese, fried pork chop. Snacks/Other: iced tea, Crunchy Granola Bars - Oats 'N Honey, cookie cake, icee freeze. more...
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4077 kcal
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Activities & Exercise:
Driving - 40 minutes, Conditioning exercise (health club) - 40 minutes, Exercise machine (slow) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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