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Started physical therapy this week. hopefully this will help with the pain and i will be able to exercise more.
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308.0 lb
Lost so far: 28.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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2168 kcal
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Fat: 104.30g | Prot: 56.04g | Carb: 249.54g.
Breakfast: water, Original Soy Milk, cinnamon toast crunch. Lunch: Fresh Brewed Iced Tea (20 fl oz), Seasoned Curly Fries (Medium), sourdough jack. Dinner: iced tea, wingstop fries, wingstop boneless wings. Snacks/Other: vanilla pudding hunt's, iced tea, jack in the box mini cookies. more...
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4164 kcal
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Activities & Exercise:
Dance (slow step) - 5 minutes, Standing - 20 minutes, Conditioning exercise (health club) - 50 minutes, Driving - 35 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 0.5 lb a week
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