Runescrift's Journal, 10 May 2018

So my physical said I am perfectly healthy which means I need to stop eating so damn much! I cut carbs and I hate it. I crave them but I have lost a few pounds and I realized I can survive with eating one toast instead of two. Maybe I will go over that wall I hit two years ago and see the numbers move past 170. I love this app. Real people like me. Today is upper body and I will push myself past my comfort.

173.8 lb Lost so far: 1.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 26.82g | Prot: 66.81g | Carb: 164.47g.   Breakfast: Kellogg's Apple Jacks, Avocados , HEB Chunky Salsa, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee, Bertolli I Can't Believe It's Not Butter Light, Toasted Whole Wheat Bread, Egg White , Egg. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: 2% Fat Milk, Hill Country Fare Crunchy Raisin Bran, Fig Newtons Fig Newton, Starbucks Skinny Cinnamon Dolce Latte (Grande), Strawberries , HEB Greek Plain Yogurt. more...

2185 kcal

Activities & Exercise: Elliptical - 5 minutes, Weight Training (moderate) - 30 minutes, Fitbit - 23 hours and 25 minutes. more...